Q : Why is it important to take care of my skin?

Our Skin reflects the general health of the body, where blemishes,dryness, oiliness signify the first telitale signs of aging.

In addition to protecting the internal organs of the body against infection, injury and

harmful sun rays, the skin also plays an important role in the regulation of moisture and

body temperature. In other words, the skin is an outer shield or the body.

Q : Why do we need to supplements?

Supplementation provides nutrients that may be lacking or impractical to obtain

in our normal diet.  Here are some reasons why those, who even eat a nutritious diet, may still need supplements:-

• Food processing methods and shelf-life strip many nutirents
• Tobacco and alcohol deplete or displace the body's nutrients
• Unique biochemistry for each individual
• Food allergies may affect assimilation of nutrients
• Prescription and over-the-counter mdicines may affect nutrients absorption
• Poor digestion due to illness, sterss or age-related conditions may not allow your 
• body to make the most out of the foods you eat
• Dieting interferes with metalbolism; limited intake of foods limits intake of
• vitamins and minerals    
  Dietary Practices

  Dietary Practices Eating does not merely satisfy our hunger these days. Eating is a pleasant social activity. With the many varieties of food available, it is easy to lose sight of the principles that guide healthy eating. As the food you eat affects your health and well-being, it is important to consciously choose a healthy diet. A healthy diet is one that is high in dietary fibre and low in fat, cholesterol, sugar and salt. It also means eating different types of food in the right amounts and not overeating any one type of food.

  
  A Balanced Diet Ensures Good Health
  
  Having a balanced diet is vital to keep your body healthy and will help you to maintain an ideal body weight. You can balance your diet by selecting foods from the different levels of the Food Pyramid. Click on the pyramid to find out more. 
  
  Level 1
  Types of Food
  Rice, noodles, bread and cereal products.
• Recommended Servings
  8 to 12 servings. 1 serving size is 1/2 cup of cooked rice (white or brown), 1 slice of bread or 1/2 cup of breakfast cereals.
• Nutritional Values
  Good sources of complex Carbohydrates. Also provide Vitamins, Minerals, Fibre & some Protein. Generally low in fat.
  
  Level 2
• Types of Food
  Fruits and vegetables.
• Recommended Servings
  3 to 5 servings. 1 serving size is 1/2 cup of cooked vegetables or 1 slice of papaya, watermelon or pineapple.
• Nutritional Values
  Good sources of Vitamins, Minerals and Fibre.
  
  Level 3
  Types of Food - A
  Fish, poultry, egg, meat and certain type of soya.
• Recommended Servings - A
  2 - 3 servings. 1 serving size is 1 egg or 1 slice of lean meat.
• Nutritional Values - A
  Sources of protein, rich in Vitamins B, Iron and Zinc.
• Types of Food - B
  Milk and dairy products (excluding
  condensed milk, butter and cream).
• Recommended Servings - B
  1 - 2 servings such as a cup of milk, yoghurt or a slice of cheese.
• Nutritional Values - B
  Sources of Calcium and Protein.
  
  Level 4
  Types of Food
  Fats, oils, sugar and salt.
• Recommended Servings
  Small amounts.
• Nutritional Values
  Fats and oils contain Essential Fatty Acids (EFAs) and Vitamins A, D, E and K. Sugars  contain calories but with little or no nutrients.